Therapeutic horticulture
and education


Well Grown offers therapeutic gardening services with a gentle client centered approach, designed to promote physical and emotional health, enhance a sense of well-being and reduce anxiety. Experience the calming effects of gardening and nature-based activities with our workshops, courses and personalized therapeutic horticulture services.
Nature is a powerful regulator of the nervous system and our relationship with it is essential to feeling comfortable in our skin.
Therapeutic horticulture has been shown to:

  • promote mental and psychological well-being

  • cultivate mindfulness

  • nurture resilience and community connections

  • reduce stress and anxiety

  • bring about a sense of joy and hope.

calm image of mindfully watering plants in the garden
hands holding vegetables in the garden
nature based art and craft for wellbeing


Well Grown group work and courses are based on principles of therapeutic horticulture, with a focus on resilience through food growing, making gardening accessible and attainable for every skill, space and budget, as well as mindfulness practices and a strong belief in the importance of community connections. My programs are flexible in nature, adaptable to the cohort I am working with and always responsive to the group’s energy.

My therapeutic horticulture sessions are as varied and diverse as my clients