Therapeutic horticulture
and education
Helping people develop a gentler relationship with themselves through gardening and nature connection
Well Grown offers therapeutic gardening services with a gentle client centered approach, designed to promote physical and emotional health, enhance a sense of well-being and reduce anxiety. Experience the calming effects of gardening and nature-based activities with our workshops, courses and personalized therapeutic horticulture services.
Nature is a powerful regulator of the nervous system and our relationship with it is essential to feeling comfortable in our skin.
Therapeutic horticulture has been shown to:
promote mental and psychological well-being
cultivate mindfulness
nurture resilience and community connections
reduce stress and anxiety
bring about a sense of joy and hope.
My therapeutic horticulture sessions are as varied and diverse as my clients
Well Grown group work and courses are based on principles of therapeutic horticulture, with a focus on resilience through food growing, making gardening accessible and attainable for every skill, space and budget, as well as mindfulness practices and a strong belief in the importance of community connections. My programs are flexible in nature, adaptable to the cohort I am working with and responsive to the group’s energy.
Well Grown programs and services are person centered and identity affirming.
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